{"id":1471,"date":"2022-03-05T14:28:31","date_gmt":"2022-03-05T12:28:31","guid":{"rendered":"https:\/\/tartuh.ee\/tervist\/?p=1471"},"modified":"2022-05-04T10:59:51","modified_gmt":"2022-05-04T08:59:51","slug":"retsepte","status":"publish","type":"post","link":"https:\/\/tartuh.ee\/tervist\/retsepte\/","title":{"rendered":"Retsepte"},"content":{"rendered":"\n
\"\u0160okolaadi-maap\u00e4hkliv\u00f5i<\/figure>
\n

\u0160okolaadi-maap\u00e4hkliv\u00f5i tr\u00fchvlid<\/h2>\n\n\n\n

Gluteenivaba, vegan<\/strong><\/p>\n\n\n\n

150 g kuivatatuid datlid
75 g maap\u00e4hkliv\u00f5i
50 g Kreeka p\u00e4hklid
25 g kakaopulber<\/p>\n\n\n\n

Leota datleid leiges vees, et need muutuksid pehmeks \u2013 selleks l\u00e4heb umbes 30 minutit. Kuivata datlid ning p\u00fcreesta. Haki Kreeka p\u00e4hklid nii v\u00e4ikeseks v\u00f5i suureks, kui soovid. Sega k\u00f5ik koostisained kokku ning vormi pallid. Soovi korral kata tr\u00fchvlid kakaopulbriga.<\/em><\/p>\n<\/div><\/div>\n\n\n\n

\n\n\n\n
\"J\u00e4\u00e4tis<\/figure>
\n

J\u00e4\u00e4tis vaarikate ja pistaatsiaga<\/h2>\n\n\n\n

55 g hapukoort
60 g tuhksuhkrut
230 g vahukoort
30 g pistaatsiap\u00e4hkleid
624 g vaarikaid
1 tl sidrunimahla
1 tl mett<\/p>\n\n\n\n

Vahusta hapukoor ja tuhksuhkur umbes \u00fche minuti. Vahusta teises kausis vahukoor ning, korraliku vahu korral, sega kokku. Haki pistaatsiad meeldiva suurusega t\u00fckkideks ning lisa hakitud pistaatsia poole koguse vaarikatega vahtu. Kalla segu leivavormi ning pane s\u00fcgavk\u00fclma tahenema, umbes neljaks tunniks. Enne serveerimist sega kokku mesi, sidrunimahl ja \u00fclej\u00e4\u00e4nud vaarikad ning kalla j\u00e4\u00e4tise peale.<\/em><\/p>\n<\/div><\/div>\n\n\n\n

\n\n\n\n
\"Spinatifeta<\/figure>
\n

Spinatifeta pirukas
<\/h2>\n\n\n\n

P\u00f5hi:
<\/strong>100 g v\u00f5id
100 g riivjuustu
180 g nisujahu
2-3 sl k\u00fclma vett<\/p>\n\n\n\n


T\u00e4idis:
<\/strong>250 g v\u00e4rsket spinatit
200 g fetajuustu
100 g riivjuustu
200 ml r\u00f5\u00f5ska koort
3 muna<\/p>\n\n\n\n

Eelkuumuta ahi 200\u00b0C. Puhasta spinatilehed tugevast varrest ning aseta s\u00f5elale. Kalla peale keedetud vesi, kuniks nad kokku t\u00f5mbavad. N\u00f5ruta v\u00f5imalikult kuivaks ning haki.
P\u00f5hja jaoks pigista s\u00f5rmede vahel v\u00f5i, riivjuust ja jahu. Lisa lusika kaupa vesi, sest \u00f5ige konsistentsi jaoks v\u00f5ib vaja minna v\u00e4hem v\u00f5i rohkem vett, kui retseptis kirjas. \u00dchtlane taignamass suru 25 cm l\u00e4bim\u00f5\u00f5duga pirukavormi p\u00f5hjale ning servadele. Tee kahvliga taignasse augud. K\u00fcpseta umbes 10 minutit.
Sega riivitud v\u00f5i hakitud fetajuust \u00fclej\u00e4\u00e4nud t\u00e4idise komponentidega. Kalla eelk\u00fcpsetatud pirukap\u00f5hjale t\u00e4idis ja k\u00fcpseta ahjus 20 minutit v\u00f5i kuni pirukas on tahenenud.
Serveeri soojalt v\u00f5i k\u00fclmalt.<\/em><\/p>\n<\/div><\/div>\n\n\n\n

\n\n\n\n
\"Lihtne<\/figure>
\n

Lihtne kalatartar<\/h2>\n\n\n\n

1 k\u00fcps avokaado
125 g soolaforelli fileed sidrunimahla
maitsestamiseks musta pipart ja soola spinatit
n\u00e4kileivakausikesi<\/p>\n\n\n\n

T\u00fckelda avokaado ja forellifilee. Sega ning maitsesta sidrunimahla, pipra ja soolaga. Aseta spinat n\u00e4kileivakaussi, et tekiks barj\u00e4\u00e4r niiske ning kuiva vahel. Pane n\u00e4kileiva kogus tartari ning naudi!<\/em><\/p>\n<\/div><\/div>\n\n\n\n

\n\n\n\n
\"\u0160okolaadikook\"<\/figure>
\n

\u0160okolaadikook<\/h2>\n\n\n\n

4 muna
200 g tumedat k\u00fcpsetus\u0161okolaadi (Fazeri oma on parim)
200 g gluteenivaba nisujahu
200 g kookossuhkrut
200 g v\u00f5id<\/p>\n\n\n\n

Eelkuumuta ahi 210\u00b0C. Sulata v\u00f5i ja \u0161okolaad potis ning j\u00e4ta jahtuma.
a) Kui soovid \u00f5hulist ja l\u00e4bik\u00fcpsenud kooki, vahusta munavalged suhkruga tugevaks vahuks, lisa \u00fckshaaval munakollased kuni vaht s\u00e4ilitab oma kuju \u2013 see v\u00f5ib v\u00f5tta natuke aega. S\u00e4ilitades v\u00f5imalikult palju \u00f5hulisust, sega sisse esmalt jahu ning siis \u0161okolaadi-v\u00f5i segu. Kalla vormi ning k\u00fcpseta ahjus 11 minutit.
b) Kui soovid tihkemat ja seest vedelamat kooki, sega munad, suhkru ja jahu lihtsalt kokku ja l\u00f5pus lisa \u0161okolaad v\u00f5iga. Kalla vormi ning k\u00fcpseta 11 minutit.
L\u00fclita ahi v\u00e4lja, t\u00f5mba ahjuuks praokile ning \u201ck\u00fcpseta\u201d kooki veel 11 minutit. Koogi taigna k\u00fcpsusastet kontrolli tiku v\u00f5i noaga.
Serveeri soojalt koos vaniljej\u00e4\u00e4ti<\/em>sega.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

\u0160okolaadi-maap\u00e4hkliv\u00f5i tr\u00fchvlid Gluteenivaba, vegan 150 g kuivatatuid datlid75 g maap\u00e4hkliv\u00f5i50 g Kreeka p\u00e4hklid25 g kakaopulber Leota datleid leiges vees, et need muutuksid pehmeks \u2013 selleks l\u00e4heb umbes 30 minutit. Kuivata datlid ning p\u00fcreesta. Haki Kreeka p\u00e4hklid nii v\u00e4ikeseks v\u00f5i suureks, kui soovid. Sega k\u00f5ik koostisained kokku ning vormi pallid. Soovi korral kata tr\u00fchvlid kakaopulbriga. J\u00e4\u00e4tis […]<\/p>\n","protected":false},"author":44,"featured_media":1221,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[138],"ppma_author":[99],"class_list":["post-1471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-juubel","tag-retsept","wpautop"],"authors":[{"term_id":99,"user_id":44,"is_guest":0,"slug":"jane-ermel","display_name":"Jane Ermel (\u00f5e \u00f5ppekava 1. kursuse \u00fcli\u00f5pilane)","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/8267500d8a0d23638ed2e45001917293efb86b0707327b681db8e1ceee5604b7?s=96&d=blank&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/tartuh.ee\/tervist\/wp-json\/wp\/v2\/posts\/1471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tartuh.ee\/tervist\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tartuh.ee\/tervist\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tartuh.ee\/tervist\/wp-json\/wp\/v2\/users\/44"}],"replies":[{"embeddable":true,"href":"https:\/\/tartuh.ee\/tervist\/wp-json\/wp\/v2\/comments?post=1471"}],"version-history":[{"count":2,"href":"https:\/\/tartuh.ee\/tervist\/wp-json\/wp\/v2\/posts\/1471\/revisions"}],"predecessor-version":[{"id":1473,"href":"https:\/\/tartuh.ee\/tervist\/wp-json\/wp\/v2\/posts\/1471\/revisions\/1473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tartuh.ee\/tervist\/wp-json\/wp\/v2\/media\/1221"}],"wp:attachment":[{"href":"https:\/\/tartuh.ee\/tervist\/wp-json\/wp\/v2\/media?parent=1471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tartuh.ee\/tervist\/wp-json\/wp\/v2\/categories?post=1471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tartuh.ee\/tervist\/wp-json\/wp\/v2\/tags?post=1471"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/tartuh.ee\/tervist\/wp-json\/wp\/v2\/ppma_author?post=1471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}